Unlock the Heart to Love

Feb 11, 2-5pm

Sukha Yoga, Novato

Your heart is only as free to the degree to which you love yourself. With an electromagnetic field stronger than the brain, the heart is your ultimate sensing tool and intermediary between your internal and external world. The heart space holds the seat of your divinity and your soul’s wisdom.

Unlocking your heart’s potential starts with clearing barriers to self-love. It requires turning inwards and allowing your heart to be felt and seen. Self-love takes courage. “Cour” means heart, “age” means age; literally, being in the time of the heart. With courage, we’re able to face anything while staying rooted in ourselves, rooted in our truth and in our heart. It’s also from this place where we attract meaningful relationships and deepen intimacy with the world and other people. 

This 3-hr workshop is a sacred space to explore what self-love means to you. Following a kundalini yoga practice to open the heart, journey into your inner wisdom through a crystal bowl sound bath, and integrate your experience through free-form movement and art expression. Expect to leave refreshed, centered, and connected to your purest essence. 

"Love is the most secure place in an individual. It is very secure, very deep, very curative healing. It has no pain. It’s not limited. The highest state of security of an individual is when a person is in the state of love. It is a consciousness which can penetrate through anything for that thing and nothing can penetrate it." - Yogi Bhajan

Free your heart through self-love to express your divine essence.
Yoga beginners welcome!

Bring a water bottle, journal & pen, and yoga mat (optional; mats available in studio).

$60